Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your