Dr Will O'ConnorJul 14, 20211 minNasal Strips, Fad Science or Performance Enhancer?Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance
Dr Will O'ConnorMay 12, 20212 minA Deeper Look at Running CadenceRunning cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance
Dr Will O'ConnorMar 30, 20213 minFinding My Threshold - Maximal Lactate Steady State Test.Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.
Dr Will O'ConnorDec 15, 20204 minCan I Run-Walk a Sub 2:40 Marathon?Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work
Dr Will O'ConnorDec 15, 20202 minBase Phase TrainingThe idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.
Dr Will O'ConnorDec 15, 20204 minIronman Training AdviceHonest training advice on racing or competing in Ironman. First and foremost, a good starting point is to figure out a realistic time goal f
Dr Will O'ConnorDec 15, 20202 minWomen Endurance Athletes and CarbohydrateExploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.
Dr Will O'ConnorDec 15, 20201 minCross-training for Endurance AthletesCross-training can be a good addition to endurance training, but is it right for you?
Dr Will O'ConnorDec 15, 20203 minHow to Avoid Blowing Up with Correct PacingPacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your
Dr Will O'ConnorDec 15, 20205 minThe 180-Formula and Heart-Rate MonitoringThe easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a