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Mar 30
3 min

Finding My Threshold - Maximal Lactate Steady State Test.

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

510

Dr Will O'Connor

Dec 15, 2020
4 min

Can I Run-Walk a Sub 2:40 Marathon?

Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work

200

Dr Will O'Connor

Dec 15, 2020
2 min

A Deeper Look at Running Cadence

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Dr Will O'Connor

Dec 15, 2020
2 min

Base Phase Training

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

Dr Will O'Connor

Dec 15, 2020
4 min

Training with Heart Rate

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

Dr Will O'Connor

Dec 15, 2020
1 min

Cross-training for Endurance Athletes

Cross-training can be a good addition to endurance training, but is it right for you?

Nasal Strips, Fad Science or Performance Enhancer?

Dr Will O'Connor

Dec 15, 2020
1 min

Nasal Strips, Fad Science or Performance Enhancer?

Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance

Dr Will O'Connor

Dec 15, 2020
4 min

Ironman Training Advice

Honest training advice on racing or competing in Ironman. First and foremost, a good starting point is to figure out a realistic time goal f

How to Avoid Blowing Up with Correct Pacing

Dr Will O'Connor

Dec 15, 2020
3 min

How to Avoid Blowing Up with Correct Pacing

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your

The 180-Formula and Heart-Rate Monitoring

Dr Will O'Connor

Dec 15, 2020
5 min

The 180-Formula and Heart-Rate Monitoring

The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a

Women Endurance Athletes and Carbohydrate

Dr Will O'Connor

Dec 15, 2020
2 min

Women Endurance Athletes and Carbohydrate

Exploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.

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