Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

Cross-training can be a good addition to endurance training, but is it right for you?

Honest training advice on racing or competing in Ironman. First and foremost, a good starting point is to figure out a realistic time goal f

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your

The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a

Exploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.