Half Marathon

Am I Running Too Slow?

I can almost guarantee you are running too fast rather than too slow. Everyone thinks that performance comes from hard workouts. In reality

Tapering for Running Races | The Smart Method

For marathon runners and below (shorter), it’s all about getting two-three weeks out and shutting it down (within reason).

A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)

How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?

How to Find Your Goal Pace for ANY Running Race.

Avoid hitting the wall with correct pacing.

Event-specific Training for Running PBs.

One of the biggest mistakes I see runners make is ignoring specificity in their training. If you want to run a PB at your next event, you..

Are You Ready For the Future of Running? What is Running Power?

If you’re a moderately competitive cyclist, you HAVE to have a power meter. Power meters give you a more accurate representation of..

Heart Rate Training for Runners and Why You Feel Slow.

Running your next PB depends heavily on your aerobic energy system. From 5km upwards, 98% of your performance is fuelled by your aerobic...

High-Intensity Interval Training for Runners. Unlocking Massive Gains.

HIIT workouts consist of repeated bouts of high-intensity work performed above the lactate threshold (a perceived effort of “hard”)

Why pro runners don’t care about their weekly mileage (and neither should you).

While pro runners are definitely running more than you, they aren’t chasing quantity, they are chasing QUALITY. Adding some extra mileage

Wellington Half Marathon Race Report

I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...

Steal My Formula for Running Mind-Blowing PBs 🏃‍♂️