Half Marathon

I’ve Been Getting Coached by AI, and I Think I’m Going to Lose My Job

I’ve been getting coached by an AI via the Athletica platform, and as much as it pains me to admit it, my AI running coach is really good.

Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

A simple, four-step strategy for strategically using a heart rate monitor for your running.

80/20 Running - How to Use Polarized Training to Maximise Your Training Time

You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.

Unpacking the Mysteries of Grey Zone, Zone 3, and Junk Miles Running: A Guide for Runners

If you're a runner, it's essential to understand these concepts to avoid making costly mistakes in your training.

Am I Running Too Slow?

I can almost guarantee you are running too fast rather than too slow. Everyone thinks that performance comes from hard workouts. In reality

Tapering for Running Races | The Smart Method

For marathon runners and below (shorter), it’s all about getting two-three weeks out and shutting it down (within reason).

A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)

How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?

How to Find Your Goal Pace for ANY Running Race.

Avoid hitting the wall with correct pacing.

A Guide to Ultramarathon Success eBook