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Dr Will O'Connor

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    Using Data to Run a Faster Marathon
    Dr Will O'Connor
    • Mar 29
    • 3 min

    Using Data to Run a Faster Marathon

    Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
    1290
    Should I Use Heart Rate or Pace for Running?
    Dr Will O'Connor
    • Aug 25, 2021
    • 1 min

    Should I Use Heart Rate or Pace for Running?

    Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.
    1260
    What I Learnt from Running 100km with a Power Meter (yes running).
    Dr Will O'Connor
    • Jun 23, 2021
    • 4 min

    What I Learnt from Running 100km with a Power Meter (yes running).

    To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...
    1180
    Analysing Your Training - Time in Zones
    Dr Will O'Connor
    • Jun 16, 2021
    • 2 min

    Analysing Your Training - Time in Zones

    A simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.
    1090
    Running Power. Why you need to get on board with the future of running
    Dr Will O'Connor
    • Dec 17, 2020
    • 4 min

    Running Power. Why you need to get on board with the future of running

    Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).
    1500
    How to Avoid Blowing Up with Correct Pacing
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    How to Avoid Blowing Up with Correct Pacing

    Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your
    140
    The 180-Formula and Heart-Rate Monitoring
    Dr Will O'Connor
    • Dec 15, 2020
    • 5 min

    The 180-Formula and Heart-Rate Monitoring

    The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a
    280