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Running Power. Why you need to get on board with the future of running

Dr Will O'Connor

Dec 17, 2020
4 min

Running Power. Why you need to get on board with the future of running

Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).

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Dr Will O'Connor

Dec 15, 2020
4 min

Training with Heart Rate

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

Dr Will O'Connor

Dec 15, 2020
3 min

Improve Your Training- Heart Rate Zones

In step 1, I explained why you need to slow down. In order to start training easier, you first need to know how hard you are training,

How to Avoid Blowing Up with Correct Pacing

Dr Will O'Connor

Dec 15, 2020
3 min

How to Avoid Blowing Up with Correct Pacing

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your

The 180-Formula and Heart-Rate Monitoring

Dr Will O'Connor

Dec 15, 2020
5 min

The 180-Formula and Heart-Rate Monitoring

The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a

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