Heart Rate

Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

A simple, four-step strategy for strategically using a heart rate monitor for your running.

80/20 Running - How to Use Polarized Training to Maximise Your Training Time

You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.

Am I Running Too Slow?

I can almost guarantee you are running too fast rather than too slow. Everyone thinks that performance comes from hard workouts. In reality

A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)

How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?

How to Find Your Goal Pace for ANY Running Race.

Avoid hitting the wall with correct pacing.

Heart Rate Training for Runners and Why You Feel Slow.

Running your next PB depends heavily on your aerobic energy system. From 5km upwards, 98% of your performance is fuelled by your aerobic...

Wellington Half Marathon Race Report

I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...

Using Data to Run a Faster Marathon

Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.

A Guide to Ultramarathon Success eBook