Dr Will O'ConnorMar 293 minUsing Data to Run a Faster MarathonSteve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
Dr Will O'ConnorAug 25, 20211 minShould I Use Heart Rate or Pace for Running?Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.
Dr Will O'ConnorJun 23, 20214 minWhat I Learnt from Running 100km with a Power Meter (yes running).To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...
Dr Will O'ConnorJun 16, 20212 minAnalysing Your Training - Time in ZonesA simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.
Dr Will O'ConnorDec 17, 20204 minRunning Power. Why you need to get on board with the future of runningRunning power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).
Dr Will O'ConnorDec 15, 20203 minHow to Avoid Blowing Up with Correct PacingPacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your
Dr Will O'ConnorDec 15, 20205 minThe 180-Formula and Heart-Rate MonitoringThe easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a