Dr Will O'ConnorOct 20, 20224 minA Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?
Dr Will O'ConnorDec 15, 20204 minIronman Training AdviceHonest training advice on racing or competing in Ironman. First and foremost, a good starting point is to figure out a realistic time goal f
