Metabolic flexibility and low-carbohydrate endurance exercise is a topic close to my heart because it's what I researched during my PhD.

Here I’d like to introduce the reader to why you can’t use carbohydrate or fat, you must and always will use both.

the worse your physical state (up to a point) the better YOUR training adaptation could be...

Nutritional recommendations during training and racing differ among sports. Looking specifically at my performance across ultras, I used...

During my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet

Who, what, when, where, and why. All these questions are covered under this blog. Who? Anyone. Anyone exercising for more that one hour...

Exploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.