Metabolic flexibility and low-carbohydrate endurance exercise is a topic close to my heart because it's what I researched during my PhD.

Here I’d like to introduce the reader to why you can’t use carbohydrate or fat, you must and always will use both.

Who, what, when, where, and why. All these questions are covered under this blog. Who? Anyone. Anyone exercising for more that one hour...

the worse your physical state (up to a point) the better YOUR training adaptation could be...

During my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet