Tapering for Running Races | The Smart Method
For marathon runners and below (shorter), it’s all about getting two-three weeks out and shutting it down (within reason).
Tapering for Running Races | The Smart Method
Low Carbohydrate and Metabolic Flexibility
Burning Fat Vs Burning Carbohydrate: A Flawed Argument
Fasted Training
Pre-race Low-Carbohydrate Glycogen Super-Compensation
Dr Will's 5 W's for Carbohydrate Intake
Women Endurance Athletes and Carbohydrate