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Dr Will O'Connor

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    Low Carbohydrate and Metabolic Flexibility
    Dr Will O'Connor
    • Jun 7, 2021
    • 3 min

    Low Carbohydrate and Metabolic Flexibility

    Metabolic flexibility and low-carbohydrate endurance exercise is a topic close to my heart because it's what I researched during my PhD.
    1441
    Dr Will's 5 W's for Carbohydrate Intake
    Dr Will O'Connor
    • Dec 15, 2020
    • 2 min

    Dr Will's 5 W's for Carbohydrate Intake

    Who, what, when, where, and why. All these questions are covered under this blog. Who? Anyone. Anyone exercising for more that one hour...
    210
    Women Endurance Athletes and Carbohydrate
    Dr Will O'Connor
    • Dec 15, 2020
    • 2 min

    Women Endurance Athletes and Carbohydrate

    Exploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.
    410
    Fasted Training
    Dr Will O'Connor
    • Dec 15, 2020
    • 1 min

    Fasted Training

    the worse your physical state (up to a point) the better YOUR training adaptation could be...
    50
    Pre-race Low-Carbohydrate Glycogen Super-Compensation
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    Pre-race Low-Carbohydrate Glycogen Super-Compensation

    During my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet
    250
    Burning Fat Vs Burning Carbohydrate: A Flawed Argument
    Dr Will O'Connor
    • Dec 15, 2020
    • 5 min

    Burning Fat Vs Burning Carbohydrate: A Flawed Argument

    Here I’d like to introduce the reader to why you can’t use carbohydrate or fat, you must and always will use both.
    330