Dr Will O'ConnorJun 7, 20213 minLow Carbohydrate and Metabolic FlexibilityMetabolic flexibility and low-carbohydrate endurance exercise is a topic close to my heart because it's what I researched during my PhD.
Dr Will O'ConnorDec 15, 20202 minDr Will's 5 W's for Carbohydrate IntakeWho, what, when, where, and why. All these questions are covered under this blog. Who? Anyone. Anyone exercising for more that one hour...
Dr Will O'ConnorDec 15, 20202 minWomen Endurance Athletes and CarbohydrateExploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.
Dr Will O'ConnorDec 15, 20201 minFasted Trainingthe worse your physical state (up to a point) the better YOUR training adaptation could be...
Dr Will O'ConnorDec 15, 20203 minPre-race Low-Carbohydrate Glycogen Super-CompensationDuring my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet
Dr Will O'ConnorDec 15, 20205 minBurning Fat Vs Burning Carbohydrate: A Flawed ArgumentHere I’d like to introduce the reader to why you can’t use carbohydrate or fat, you must and always will use both.