Stryd running power continues to push the future of running with their recent training plan and running coach features.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...

A simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.

After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser