Run Power

All Posts
Run Power
Heart Rate
Training
Sports Tech
Run/walk
Fitness
Ironman
Female Athletes
Athletes
Nutrition
Triathlon
Ultra Running

Feb 4
5 min

Coros Vs Garmin - 13 Reasons Why I’m Sticking with Garmin

After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser

3270

Getting Started with a Running Power Meter

Dr Will O'Connor

Jan 26
2 min

Getting Started with a Running Power Meter

The sooner you use running power, the more data you’ll have, and when you learn how to interpret the data, the better insight you’ll have.

700

Scientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.

Dr Will O'Connor

Jan 25
2 min

Scientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.

My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.

1540

Running Critical Power Calculator (rCP). Dr Will's 1 & 5 method

Dr Will O'Connor

Jan 19
1 min

Running Critical Power Calculator (rCP). Dr Will's 1 & 5 method

The problem with using time is you only get a snapshot of a larger effort.

880

Running Power. Why you need to get on board with the future of running

Dr Will O'Connor

Dec 17, 2020
4 min

Running Power. Why you need to get on board with the future of running

Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).

570

How I Used the Run-walk method to run 2hrs 45min

Dr Will O'Connor

Dec 16, 2020
3 min

How I Used the Run-walk method to run 2hrs 45min

The plan was to use run/walk as; run 19min @ 3:42min/km + walk 1min for 30km of the marathon. What happened

180

Dr Will O'Connor

Dec 15, 2020
4 min

Training with Heart Rate

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

How to Avoid Blowing Up with Correct Pacing

Dr Will O'Connor

Dec 15, 2020
3 min

How to Avoid Blowing Up with Correct Pacing

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your

Dr Will O'Connor

Dec 15, 2020
3 min

Analysing My 8hr 38min 100km Run

I had an amazing run at the Trail Trilogy 100km ultramarathon. Overall, I am incredibly happy. HOWEVER...

{"items":["601a09f408b3c400172007c7","600f747296b04b0017d3f216","600e2e28a8f9ce00174258c7","60063311ad14170017af036a","5fdab8c90abcba0017a22c0b","603a1ee153e6510043cb5e50","6037796f3edf1b002d21136e","603a1e21594fc500595b5ce9","603a14013ce21f00594bb082"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(164,164,222,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}