Lactate controlled training involves the correlation of certain lactate “thresholds”, i.e., points at which the blood lactate concentration.

Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.

Stryd running power continues to push the future of running with their recent training plan and running coach features.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...

A simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.

After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser

The sooner you use running power, the more data you’ll have, and when you learn how to interpret the data, the better insight you’ll have.

My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.

The problem with using time is you only get a snapshot of a larger effort.

Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).

The plan was to use run/walk as; run 19min @ 3:42min/km + walk 1min for 30km of the marathon. What happened

I had an amazing run at the Trail Trilogy 100km ultramarathon. Overall, I am incredibly happy. HOWEVER...

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your