Run Power

80/20 Running - How to Use Polarized Training to Maximise Your Training Time

You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.

How to Find Your Goal Pace for ANY Running Race.

Avoid hitting the wall with correct pacing.

Are You Ready For the Future of Running? What is Running Power?

If you’re a moderately competitive cyclist, you HAVE to have a power meter. Power meters give you a more accurate representation of..

Wellington Half Marathon Race Report

I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...

Dr Will’s Running Power Training Zones

My Running power training zones are a common language for training intensity prescription.

Lactate Testing To Set My Training Zones. Returning From Injury

Lactate controlled training involves the correlation of certain lactate “thresholds”, i.e., points at which the blood lactate concentration.

Using Data to Run a Faster Marathon

Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.

Reviewing Stryd's New Features

Stryd running power continues to push the future of running with their recent training plan and running coach features.

A Guide to Ultramarathon Success eBook