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Dr Will O'Connor

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    Reviewing Stryd's New Features
    Dr Will O'Connor
    • Oct 6, 2021
    • 4 min

    Reviewing Stryd's New Features

    Stryd running power continues to push the future of running with their recent training plan and running coach features.
    370
    What I Learnt from Running 100km with a Power Meter (yes running).
    Dr Will O'Connor
    • Jun 23, 2021
    • 4 min

    What I Learnt from Running 100km with a Power Meter (yes running).

    To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...
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    Finding My Threshold - Maximal Lactate Steady State Test.
    Dr Will O'Connor
    • Mar 30, 2021
    • 3 min

    Finding My Threshold - Maximal Lactate Steady State Test.

    Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.
    1250
    Coros Vs Garmin - 13 Reasons Why I’m Sticking with Garmin
    Dr Will O'Connor
    • Feb 4, 2021
    • 5 min

    Coros Vs Garmin - 13 Reasons Why I’m Sticking with Garmin

    After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser
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    The 180-Formula and Heart-Rate Monitoring
    Dr Will O'Connor
    • Dec 15, 2020
    • 5 min

    The 180-Formula and Heart-Rate Monitoring

    The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a
    280