To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

The easy way to ensure you're training at the right intensity every session. An important training companion to assist you is a