80/20 Running - How to Use Polarized Training to Maximise Your Training Time
You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.
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Dr Will O'Connor
- Oct 20, 2022
- 4 min
A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?
Dr Will O'Connor
- Sep 27, 2022
- 3 min
Are You Ready For the Future of Running? What is Running Power?
If you’re a moderately competitive cyclist, you HAVE to have a power meter. Power meters give you a more accurate representation of..
Dr Will O'Connor
- Oct 7, 2021
- 4 min
Reviewing Stryd's New Features
Stryd running power continues to push the future of running with their recent training plan and running coach features.
Dr Will O'Connor
- Jun 23, 2021
- 4 min
What I Learnt from Running 100km with a Power Meter (yes running).
To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...
Dr Will O'Connor
- Mar 30, 2021
- 3 min
Finding My Threshold - Maximal Lactate Steady State Test.
Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.
Dr Will O'Connor
- Feb 4, 2021
- 5 min
Coros Vs Garmin - 13 Reasons Why I’m Sticking with Garmin
After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser
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