Lactate controlled training involves the correlation of certain lactate “thresholds”, i.e., points at which the blood lactate concentration.

Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

"Am I giving up on myself too easy? Am I being soft? Should I just do it?" The answer to these questions and all others like it is...

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

Therefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p

Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).

Do you get to the end of an event and feel somewhat unsatisfied, like you could have prepared better or you didn't meet your pre-race goal?

Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work

Do you find yourself validating a good session with average pace, power or peak heart rate? Do you find that even though you’re pushing...

Stress + Rest = Adaptation. An equation for the progression of any biological system. You can always benefit from a differing point of view

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

Swimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?

I had an amazing run at the Trail Trilogy 100km ultramarathon. Overall, I am incredibly happy. HOWEVER...

If you have been suffering from a training plateau, tiredness, lack of motivation or injury you are in some form of overtraining. You should

Honest training advice on racing or competing in Ironman. First and foremost, a good starting point is to figure out a realistic time goal f

Exploring the effects that carbs and fat have on female endurance athletes and the differences compared to male athletes.

the worse your physical state (up to a point) the better YOUR training adaptation could be...

Now the COVID-19 dust has settled, there's no excuse for not having a plan or a goal for your training.