Training

I’ve Been Getting Coached by AI, and I Think I’m Going to Lose My Job

I’ve been getting coached by an AI via the Athletica platform, and as much as it pains me to admit it, my AI running coach is really good.

Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

A simple, four-step strategy for strategically using a heart rate monitor for your running.

80/20 Running - How to Use Polarized Training to Maximise Your Training Time

You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.

Unpacking the Mysteries of Grey Zone, Zone 3, and Junk Miles Running: A Guide for Runners

If you're a runner, it's essential to understand these concepts to avoid making costly mistakes in your training.

Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat

Have you ever noticed that no matter how hard you try, the same thing keeps happening during races?

Tarawera Ultra 2023 - What I've Changed to Become a Faster Ultrarunner

Can I Top 10 at Tarawera Ultramarathon By UTMB 2023? What I've changed to be a faster ultrarunner.

Am I Running Too Slow?

I can almost guarantee you are running too fast rather than too slow. Everyone thinks that performance comes from hard workouts. In reality

Tapering for Running Races | The Smart Method

For marathon runners and below (shorter), it’s all about getting two-three weeks out and shutting it down (within reason).

A Guide to Ultramarathon Success eBook