Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

"Am I giving up on myself too easy? Am I being soft? Should I just do it?" The answer to these questions and all others like it is...

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.