"Am I giving up on myself too easy? Am I being soft? Should I just do it?" The answer to these questions and all others like it is...

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

Therefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p

Running power meters such as Stryd can remove the pitfalls of heart rate and pace (GPS).

Do you get to the end of an event and feel somewhat unsatisfied, like you could have prepared better or you didn't meet your pre-race goal?

Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

If you’re always trying to complete a certain amount of training each week, you could be doing more harm than good.

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport.

Cross-training can be a good addition to endurance training, but is it right for you?

In step 1, I explained why you need to slow down. In order to start training easier, you first need to know how hard you are training,

Swimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?