Dr Will O'ConnorMar 29, 20223 minUsing Data to Run a Faster MarathonSteve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
Dr Will O'ConnorJun 16, 20212 minAnalysing Your Training - Time in ZonesA simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.
Dr Will O'ConnorJan 1, 20211 minConnecting Zwift with TrainingPeaksHow to get trainingpeaks workouts on Zwift
