Dr Will O'ConnorOct 20, 20224 minA Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)How can a professional athlete with an FTP of over 400W and 5km PR of < 15min have a HRmax of 165bpm?
Dr Will O'ConnorJul 15, 20211 minNasal Strips, Fad Science or Performance Enhancer?Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance
Dr Will O'ConnorDec 16, 20203 minTriathlon Kick Impact TestSwimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?
