To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...

I had an amazing run at the Trail Trilogy 100km ultramarathon. Overall, I am incredibly happy. HOWEVER...

Becoming a better endurance athlete takes time. There are a few mistakes that are common to all endurance athletes. Without a training plan,

During my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet

The long run is a staple of any ultramarathon training plan, but there is also the “longest run”. But what is long?