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Dr Will O'Connor

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    What I Learnt from Running 100km with a Power Meter (yes running).
    Dr Will O'Connor
    • Jun 23, 2021
    • 4 min

    What I Learnt from Running 100km with a Power Meter (yes running).

    To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...
    1180
    Analysing My 8hr 38min 100km Run
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    Analysing My 8hr 38min 100km Run

    I had an amazing run at the Trail Trilogy 100km ultramarathon. Overall, I am incredibly happy. HOWEVER...
    80
    Endurance Rewards Consistency. How a Training Plan Can Help You
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    Endurance Rewards Consistency. How a Training Plan Can Help You

    Becoming a better endurance athlete takes time. There are a few mistakes that are common to all endurance athletes. Without a training plan,
    90
    Pre-race Low-Carbohydrate Glycogen Super-Compensation
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    Pre-race Low-Carbohydrate Glycogen Super-Compensation

    During my PhD I did one particular study in which I had highly trained athletes eat both a high carb diet and an ultra-low carbohydrate diet
    250
    The Science of the Long Run
    Dr Will O'Connor
    • Dec 15, 2020
    • 5 min

    The Science of the Long Run

    The long run is a staple of any ultramarathon training plan, but there is also the “longest run”. But what is long?
    360