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June 30, 2023July 3, 2023
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Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast

What do I mean by “running fast”? My ultimate dream goal is to run under 15min for 5km. While track running isn’t a new concept for me, focusing on a tack season without the background noise of building up for an ultramarathon is totally foreign.

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September 13, 2022April 20, 2023
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Heart Rate Training for Runners and Why You Feel Slow.
September 7, 2022April 20, 2023
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High-Intensity Interval Training for Runners. Unlocking Massive Gains.
September 1, 2022April 20, 2023
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Why pro runners don’t care about their weekly mileage (and neither should you).
June 21, 2022April 20, 2023
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Wellington Half Marathon Race Report
May 25, 2022April 20, 2023
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Dispelling the Grey Zone Myth
May 19, 2022April 20, 2023
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Dr Will’s Running Power Training Zones
April 4, 2022April 20, 2023
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Lactate Testing To Set My Training Zones. Returning From Injury
March 29, 2022April 20, 2023
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Using Data to Run a Faster Marathon
March 24, 2022April 1, 2023
How I used a running power meter to increase my running cadence and improve my running economy.
March 16, 2022April 1, 2023
Five Reasons NOT to Train With Heart Rate.
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