
Wellington Half Marathon Race Report
I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...
Wellington Half Marathon Race Report
Dispelling the Grey Zone Myth
Dr Will’s Running Power Training Zones
Lactate Testing To Set My Training Zones. Returning From Injury
Using Data to Run a Faster Marathon
Reviewing Stryd's New Features
Analysing A Marathon Training Session in TrainingPeaks
Nasal Strips, Fad Science or Performance Enhancer?
Analysing Your Training - Time in Zones
Rest is Best
A Deeper Look at Running Cadence
Finding My Threshold - Maximal Lactate Steady State Test.
Scientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.
Running Critical Power Calculator (rCP). Dr Will's 1 & 5 method
You’re Not Overtraining, You’re Under Recovering
How I Used the Run-walk method to run 2hrs 45min
Can I Run-Walk a Sub 2:40 Marathon?
Analysing My 8hr 38min 100km Run
Dr Will's 5 W's for Carbohydrate Intake