When you train above your designated intensity, whether easy, aerobic, tempo or threshold, you add unnecessary and nonspecific stress.

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Do you get to the end of an event and feel somewhat unsatisfied, like you could have prepared better or you didn't meet your pre-race goal?

Do you find yourself validating a good session with average pace, power or peak heart rate? Do you find that even though you’re pushing...

Stress + Rest = Adaptation. An equation for the progression of any biological system. You can always benefit from a differing point of view

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

Swimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?

Becoming a better endurance athlete takes time. There are a few mistakes that are common to all endurance athletes. Without a training plan,

Now the COVID-19 dust has settled, there's no excuse for not having a plan or a goal for your training.

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your

If you’re always trying to complete a certain amount of training each week, you could be doing more harm than good.