Dr Will O'ConnorMay 243 minDispelling the Grey Zone MythWhen you train above your designated intensity, whether easy, aerobic, tempo or threshold, you add unnecessary and nonspecific stress.
Dr Will O'ConnorMay 12, 20212 minA Deeper Look at Running CadenceRunning cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance
Dr Will O'ConnorDec 15, 20203 minSuccessful Training PlanDo you get to the end of an event and feel somewhat unsatisfied, like you could have prepared better or you didn't meet your pre-race goal?
Dr Will O'ConnorDec 15, 20202 minImprove Your Training Series- Slow DownDo you find yourself validating a good session with average pace, power or peak heart rate? Do you find that even though you’re pushing...
Dr Will O'ConnorDec 15, 20205 minMinimalist Training or Volume Appropriate Training?Stress + Rest = Adaptation. An equation for the progression of any biological system. You can always benefit from a differing point of view
Dr Will O'ConnorDec 15, 20202 minBase Phase TrainingThe idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.
Dr Will O'ConnorDec 15, 20203 minTriathlon Kick Impact TestSwimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?
Dr Will O'ConnorDec 15, 20203 minEndurance Rewards Consistency. How a Training Plan Can Help YouBecoming a better endurance athlete takes time. There are a few mistakes that are common to all endurance athletes. Without a training plan,
Dr Will O'ConnorDec 15, 20203 minNever Let a Crisis go to Waste. Are You Training Efficiently?Now the COVID-19 dust has settled, there's no excuse for not having a plan or a goal for your training.
Dr Will O'ConnorDec 15, 20203 minHow to Avoid Blowing Up with Correct PacingPacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your
Dr Will O'ConnorDec 15, 20202 minAre You Avoiding Your Hard Workouts?If you’re always trying to complete a certain amount of training each week, you could be doing more harm than good.