Rest is Best
"Am I giving up on myself too easy? Am I being soft? Should I just do it?"
The answer to these questions and all others like it is...
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Dr Will O'Connor
- Jan 19, 2021
- 3 min
You’re Not Overtraining, You’re Under Recovering
Fundamentally, more is better. Greater stress means greater adaptation. However, I propose the formula should look more like...
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Dr Will O'Connor
- Dec 15, 2020
- 5 min
Minimalist Training or Volume Appropriate Training?
Stress + Rest = Adaptation. An equation for the progression of any biological system. You can always benefit from a differing point of view
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Dr Will O'Connor
- Dec 15, 2020
- 2 min
Tired of Training? - Reset Yourself
If you have been suffering from a training plateau, tiredness, lack of motivation or injury you are in some form of overtraining. You should
140
Dr Will O'Connor
- Dec 15, 2020
- 3 min
How to Avoid Blowing Up with Correct Pacing
Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your
190
Dr Will O'Connor
- Dec 15, 2020
- 2 min
Are You Avoiding Your Hard Workouts?
If you’re always trying to complete a certain amount of training each week, you could be doing more harm than good.
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