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Dr Will O'Connor

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    Wellington Half Marathon Race Report
    Dr Will O'Connor
    • Jun 20
    • 2 min

    Wellington Half Marathon Race Report

    I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...
    37
    Using Data to Run a Faster Marathon
    Dr Will O'Connor
    • Mar 29
    • 3 min

    Using Data to Run a Faster Marathon

    Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
    1380
    A Deeper Look at Running Cadence
    Dr Will O'Connor
    • May 12, 2021
    • 2 min

    A Deeper Look at Running Cadence

    Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance
    2340
    How I Prescribe a Running Workout - Running Science
    Dr Will O'Connor
    • Feb 28, 2021
    • 3 min

    How I Prescribe a Running Workout - Running Science

    Therefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p
    1170
    Scientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.
    Dr Will O'Connor
    • Jan 25, 2021
    • 2 min

    Scientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.

    My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.
    1900
    Base Phase Training
    Dr Will O'Connor
    • Dec 15, 2020
    • 2 min

    Base Phase Training

    The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.
    280
    Triathlon Kick Impact Test
    Dr Will O'Connor
    • Dec 15, 2020
    • 3 min

    Triathlon Kick Impact Test

    Swimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?
    60