Dr Will O'ConnorJun 202 minWellington Half Marathon Race ReportI hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...
Dr Will O'ConnorMar 293 minUsing Data to Run a Faster MarathonSteve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
Dr Will O'ConnorMay 12, 20212 minA Deeper Look at Running CadenceRunning cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance
Dr Will O'ConnorFeb 28, 20213 minHow I Prescribe a Running Workout - Running ScienceTherefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p
Dr Will O'ConnorJan 25, 20212 minScientifically Explaining My 3000m Run. Critical Power, Anaerobic Work Capacity and Specificity.My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.
Dr Will O'ConnorDec 15, 20202 minBase Phase TrainingThe idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.
Dr Will O'ConnorDec 15, 20203 minTriathlon Kick Impact TestSwimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?