I hit all my numbers, didn’t slow down, had good legs, and was able to push myself. BUT, I thought I would have been faster. Here's why...

Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Therefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p

My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.

The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training.

Swimming intensity in triathlon has a direct effect on the athletes sequent bike and run performance. Are you kicking too much?