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Dr Will O'Connor

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    How I Used the Run-walk method to run 2hrs 45min
    Dr Will O'Connor
    • Dec 16, 2020
    • 3 min

    How I Used the Run-walk method to run 2hrs 45min

    The plan was to use run/walk as; run 19min @ 3:42min/km + walk 1min for 30km of the marathon. What happened
    1350
    Can I Run-Walk a Sub 2:40 Marathon?
    Dr Will O'Connor
    • Dec 15, 2020
    • 4 min

    Can I Run-Walk a Sub 2:40 Marathon?

    Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work
    3420