Dr Will O'ConnorApr 213 min2:37 Run-Walk Marathon - Walking Isn't Cheating (Part Two)I used my run-walk marathon method to finish in 2:37:49. “Imagine how fast you would’ve run if you didn’t walk!”...
Dr Will O'ConnorDec 17, 20203 minHow I Used the Run-walk method to run 2hrs 45minThe plan was to use run/walk as; run 19min @ 3:42min/km + walk 1min for 30km of the marathon. What happened
Dr Will O'ConnorDec 16, 20204 minCan I Run-Walk a Sub 2:40 Marathon?Run-walk. What? As the name suggests, run-walk is a method of running for a period then walking for a short period. Does this work
