Free Stuff

Training Plans




Risk Free


Free Stuff

Free Stuff

Avoid junk miles and enjoy more freedom with our training plans. I have worked with 100s of amateur athletes who lead busy lives and in the past have felt restricted by their training. What I aim to do is deliver a time efficient, “junk mile free”, free plan that is customisable to suit your day to day life. By removing the junk training you have more time in your day to do what you want or need and by making the plans customisable you have more freedom on what days you do certain sessions.


Get some Free Stuff to do with Coaching and Training Plans

Helping you get Faster with Data. My job is to make faster runners and more informed coaches. Try out our free stuff, Buzz words: Faster, low risk of injury, Base phase, Race specific, Recovery plans, Pace/HR or Power plans, 5km-160km Race Plans,

Free Stuff
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How Does this Free Stuff Work?

When you request to get free stuff we will ask for your email and it will automatically send you some info to that email about how to get the free stuff. This free stuff is 100% risk free, easy to access and useable across hundreds of platforms and devices.

You can use this free stuff to see if what we offer is right for you! And if it is then from there you can see the other stuff we offer.


About Dr. Will O'Connor

Whatever You Need

As a coaching professional and speaker, Dr. Will O'Connor aims to deliver education, inspiration, and entertainment to a variety of audiences. They strive to make every event a memorable experience, placing a large emphasis on delivering actionable content. Are you ready to make a change in your life? Book a service consultation today.

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Kieran McPherson

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Rich Barter

The joy and satisfaction from my running, and results have been unapparelled to anything I've known before and it's right to honor Will


Morgan Ball

Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side.

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