Endurance Sports Nutrition. Ketosis & Carbohydrates

Have you run out of energy while training or racing? It's more than likely that you're not fueling adequately or accurately for the demands of your sport. In my experience as a Sports Scientist, a lot of endurance athletes are shortchanging themselves by not fueling correctly. During the endurance nutrition workshop, I want to help you understand how to use real food and supplements for endurance sports. The presentation will go through my five Ws of carbohydrate intake: > Who > What > Why > Where > When

The webinar has a live chat feature for questions during the presentation.

FAQs

• Will my video and audio be on? No. You'll be a silent participant in the webinar. You'll be able to ask in the chat.
• What if I can't make it to the live webinar? All ticket holders will be supplied with an on-demand copy of the webinar approximately 12 hrs after recording.
• How will I access the webinar? You'll be sent a private link in your confirmation email.
• Can I view the webinar on my phone? Yes. It will be hosted on a private page on my site, so it'll be in your web browser (i.e. chrome, safari, etc..)