Base Phase Training

Base Phase Training The idea of a 'base phase' is to slowly and steadily build fitness and conditioning over weeks of consistent training. There is no need to include recovery weeks because your weekly training load should be set at a level that allows you to finish each week without too much fatigue. As you build fitness, your weekly aerobic workouts will become faster, and as a result, you'll be covering more distance per week over the same amount of time. Stick to Zone 2 or below.

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