Burning Fat Vs Burning Carbohydrate: A Flawed Argument

The title of my PhD thesis is “Metabolic Flexibility and Endurance Performance”. The term Metabolic Flexibility is one that not a lot of people have heard in regards to the Fat Vs Carbohydrate debate. Here I’d like to introduce the reader to why you can’t use carbohydrate or fat, you must and always will use both.

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