Improve Your Training- Heart Rate Zones

In order to start training easier, you first need to know how hard you are currently training. In step 1, I explained why you need to slow down In order to start training easier, you first need to know how hard you are currently training. The most common metrics people rely on to gauge their training are pace or speed. Both are a measure of time to cover distance. However, many factors can influence pace/speed; hills, wind, climate, terrain, and a multitude of various other factors. That is why one of the easiest and most cost-effective ways to measure your training intensity is to utilise heart rate.

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