What I Learnt from Running 100km with a Power Meter (yes running).

At the end of 2016, I ran the inaugural Taupo Ultramarathon 100km event along the stunning Great Lake Trail which runs from the western to the eastern side of Lake Taupo, New Zealand. This was to be my first ultramarathon and being a sports scientist I wanted to get as much data as possible. To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data I made it my goal to run under 10hrs (under 6min/km).

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