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Join date: Oct 27, 2020
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Apr 4, 2022 ∙ 3 min
Lactate Testing To Set My Training Zones. Returning From Injury
Lactate controlled training involves the correlation of certain lactate “thresholds”, i.e., points at which the blood lactate concentration.
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Mar 29, 2022 ∙ 3 min
Using Data to Run a Faster Marathon
Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.
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Mar 23, 2022 ∙ 3 min
How I used a running power meter to increase my running cadence and improve my running economy.
"To travel further, a runner typically has to propel themselves higher to prevent their feet hitting the ground. This increase in...
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Dr Will O'Connor
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