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Join date: Oct 27, 2020
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Sep 26, 2022 ∙ 3 min
Are You Ready For the Future of Running? What is Running Power?
If you’re a moderately competitive cyclist, you HAVE to have a power meter. Power meters give you a more accurate representation of..
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Sep 19, 2022 ∙ 3 min
Training Zones for Runners. Let's Make it Simple.
Speak the same language with training zones. It doesn’t matter if you’re using Strava’s default zones or an online Joe Friel calculator.
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Sep 12, 2022 ∙ 3 min
Heart Rate Training for Runners and Why You Feel Slow.
Running your next PB depends heavily on your aerobic energy system. From 5km upwards, 98% of your performance is fuelled by your aerobic...
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Dr Will O'Connor

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