SHop

Upcoming Events

  • Running with Power - Training, Racing, Tips & Tricks.
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    17 Oct, 7:00 pm – 8:45 pm NZDT
    Webinar
    Threshold testing, zones, training sessions, pacing recommendations, and practical examples.
  • Endurance Sports Nutrition. Ketosis & Carbohydrates
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    14 Nov, 7:30 pm – 8:15 pm NZDT
    Webinar
    I wrote my PhD thesis on this topic, and there's a lot of misinformation out there. I'll help bust some myths and give you the real info.