Dr Will O'Connor
Get trail 100km ultramarathon training plans with proven results.
Yes, you can train for an insert distance on 3-4 days/wk. All my training plans are designed using scientific principles to maximise training effectiveness
My training plans will help eliminate the guesswork from your training to ensure you're training correctly and not wasting your time
Training six days a week requires careful planning to avoid 'junk miles'. My plans have regular progress markers to keep you on track