A Guide to Ultramarathon Success
A proven formula developed and tested by sports scientist and ultramarathon champion Dr Will O'Connor
Eliminate the "I don't know where to start" feeling
My six-step process for planning a training programme can be used to guide decision making, giving you confidence that you've ticked every box in your event preparation and have a realistic idea of what your goals should be on event day.
In order to plan how to train, you need a clear idea of what you're training for. It's time to do your event research! With my "Analysing Your Event Worksheet", you won't be left wondering.
Access to dozens of bonus resources
I've included links to FREE training plans, videos, webinars, and blogs, so you can continue to learn after you've finished the book and have all the best info in one place.
Dr Will O'Connor
I am a running scientist and coach educator at TrainingPeaks.
I used my background in biochemistry to complete a PhD in Sport & Exercise Science at Massey University, where I investigated metabolic flexibility and ketogenic diets in ultra-endurance performance.
I actively compete at the elite level in ultra running events and I have been using a power meter since day one. I've coached a plethora of athletes from running to triathlon around the world.