SPORT SCIENTIST · RUNNER · DATA NERD
RUN FASTER
WITH DATA.
Science-backed coaching, practical tools and adaptable training plans for runners who want to understand their data, not just collect it.
sync
analyse
progress
FREE 2-WEEK RUNNING PLAN
BUILD CONSISTENCY.
WITHOUT THE GUESSWORK.
Get a structured two-week plan shared directly to your Intervals.icu training library.
Get the free plan ↗FREE RUNNING CALCULATORS
KNOW YOUR
NUMBERS.
Good training starts with the right inputs. Use these free tools to make your next session more precise.
Race Plan Runner
Turn a race-specific key workout into a practical pace, power and heart-rate plan.
Training Zones
Turn a recent test into practical pace, heart-rate and power zones.
Run–Walk
Build a marathon pacing strategy that combines running and walking without guesswork.
Critical Power
Find your critical power and the numbers that should guide your next training block.
MODULAR TRAINING SYSTEMS
A PLAN THAT
FITS YOUR LIFE.
Not a rigid calendar. A flexible system you can adjust around your life, your fitness and your race.
1–1 COACHING
LESS GUESSING.
MORE PROGRESS.
My whole thing is bringing science and technology together so runners can train and progress without constantly second-guessing themselves. I’ve been a beginner. I’ve progressed, regressed and plateaued. I’ve run, coached and researched. That’s why I build practical training plans and systems for real runners in the real world.
“You don’t need more data. You need to know what to do with it.”Work with me ↗
LEARN THE WHY