2:37 Run-Walk Marathon - Walking Isn't Cheating (Part Two)
I used my run-walk marathon method to finish in 2:37:49. “Imagine how fast you would’ve run if you didn’t walk!”...
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Dr Will O'Connor
- Apr 13
- 5 min
Run-Walk Marathon Method - Can I Beat My Run-Walk 2:45? (Part One)
It’s been six years (WTF!?) since I completed my famous (in my mind) run-walk marathon experiment where I used my own version of the...
Dr Will O'Connor
- Mar 31
- 8 min
I’ve Been Getting Coached by AI, and I Think I’m Going to Lose My Job
I’ve been getting coached by an AI via the Athletica platform, and as much as it pains me to admit it, my AI running coach is really good.
Dr Will O'Connor
- Mar 16
- 3 min
Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY
A simple, four-step strategy for strategically using a heart rate monitor for your running.
Dr Will O'Connor
- Feb 23
- 5 min
80/20 Running - How to Use Polarized Training to Maximise Your Training Time
You’ve likely been grey zone training, lacking a long-term progress pathway and purpose to your workouts.
Dr Will O'Connor
- Feb 17
- 3 min
Unpacking the Mysteries of Grey Zone, Zone 3, and Junk Miles Running: A Guide for Runners
If you're a runner, it's essential to understand these concepts to avoid making costly mistakes in your training.
Dr Will O'Connor
- Feb 14
- 3 min
Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
Have you ever noticed that no matter how hard you try, the same thing keeps happening during races?
Dr Will O'Connor
- Feb 3
- 4 min