Stryd running power continues to push the future of running with their recent training plan and running coach features.

Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance

To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...