Lactate controlled training involves the correlation of certain lactate “thresholds”, i.e., points at which the blood lactate concentration.

Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. I show you where he went wrong.

"To travel further, a runner typically has to propel themselves higher to prevent their feet hitting the ground. This increase in...

"Despite the increased ease of heart rate measurement through the development of wrist-based sensors, many athletes and coaches have...

This blog is as much for me, as it is for others, as I try to figure out how I went from running the fastest times in my life to having a...

Stryd running power continues to push the future of running with their recent training plan and running coach features.

Zones 1 to 3 are the only steady-state zones, which means your physiology can reach a relative balance of supply and demand.

The five pillars of quick analysis was designed by myself by Dr Matt Miller in our Sports Science Masterclass. It provides a quick and...

Do they work? Multiple published studies have reported the opening of the nostrils significantly reduces snoring. But what about performance

To start off, I put on a “Stryd” running power meter and did a few tests in the lab a couple of weeks before the race. Based on my data...

A simple way to check your training intensity distribution is to use your ‘time in zones’ for the last 28 - 90 days.

Metabolic flexibility and low-carbohydrate endurance exercise is a topic close to my heart because it's what I researched during my PhD.

"Am I giving up on myself too easy? Am I being soft? Should I just do it?" The answer to these questions and all others like it is...

Running cadence refers to the number of steps a runner takes per minute. We will take a deeper look using data to analyse its importance

Lactate in endurance training commonly referred to as threshold training. In this blog, I unpack my testing method and discuss the results.

Therefore, the goal is a steady-state sub-anaerobic threshold session targeting Steve’s ability to buffer low lactate levels for sustained p

After a few months of using my Coros Apex, I noticed Coros has a lot of catching up to do to get on par with Garmin Forerunner and Fenix ser

The sooner you use running power, the more data you’ll have, and when you learn how to interpret the data, the better insight you’ll have.

My plan was to target my biggest weakness; my ability to tolerate high lactic acid concentrations.

The problem with using time is you only get a snapshot of a larger effort.