THE USEFUL PART OF THE ARCHIVE

LEARN THE
WHY.

Years of articles, podcast notes and training-plan guidance—including all 122 Performance Advantage podcast episodes and the complete 26-part Running Headfirst series.

LEARN THEWHY.

The New Science of Running Intervals

How to Print You TrainingPeaks Plan

Coros Structured Workouts Issues

Turn off Garmin Running Power

15:39 5km and The Conclusion of My Blog Series

119 | AI Isn't About to Replace Coaches - Here's Why

Analyzing Interval Training - What this means for my 5km run time (and maybe yours)

Changing the duration of your training plan

A Week of Data-Driven Running

118 | Too Much Data a Bad Thing?

Triathlon Reflections: The Journey to an End Goal

117 | Interval Revolution: Two Key Workouts to Transform Your Endurance

Race Week: Navigating the Triathlon Nerves

Running Into The Season And The Value of 5Km TTs

Project Sub-15 min 5K is GO..... again

The Best-Laid Plans Of Mice And Men Often Go Awry

My Early Mistakes - Training and Accountability

The Science of Fitness Loss During Injury

Starting to Feel Fit..... Again

Accessing Training Plans & Workouts

I've Entered a Triathlon

Losing My Way Without Running

From Athlete to Patient: My Journey with External Iliac Artery Endofibrosis

Am I Getting ‘old’ Old?

116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK

The Long Road Back From Injury

I’m Injured. Now what?

I Used Lactate Before it Was Cool

Ultrarunning Stole My Fast Times

Feeling Slow & The Science of Being Soft

115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships

Train Hard, Train Smart, Get Fast

Travel, Training, and Not Being a Dick

Less is more, and the power of running power.

Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast

The Consistency Trap: Why You Need to Take a Break

114 | The Difference Between 1st and Last in MTB Races

Track Beast Training Week Two - Dogs Gotta Eat 🐶🍳

Track beast training - Week One - Ticking boxes ✅

Stop Using Finish Time Marathon Plans: Discover a New Approach to Run Training

Finish Time Training Plans Aren't Good

I’m Giving Up on Ultra Running - 3rd Place South Island 100km

5x 1km - 2min recovery Vo2max Zone 5

Pace Variation - 4x 30sec, 10min Tempo, 4x 30 sec

3x 3km Sub-Threshold (Zone 4)

Lactate Tolerance - 2x 5min - 5x 1min Max

3-4x One Mile (1600m) | Z5

2x (8x 30/30) + 2km Threshold (Z4)

Taper Phase - Final Four

Preparation Phase - The Money Maker

Build Phase - Final Layer of Foundation

Base Phase Three - Reinforcing the Foundation

Base Phase Two - Building the Engine

Base Phase One - The Starting Point

Training Zones | Running Pace

Setting Running Power Zones

Setting Heart Rate Zones

Setting Running Pace Zones

What Are Training Zones?

Completing a Training Race in Your Training Plan

Tapering

Threshold Runs

Should I Use Heart Rate or Pace for Running?

Tempo Zone 3

Easy/Recovery/Adaptation Week

Speed for Ultrarunners

Aerobic Runs

How Do I Access My Training Plan?

What’s the key physiological difference between short and long intervals?

I can't find my structured workout on my Garmin

Why is My Workout Not Syncing to My Garmin Watch?

Five Pillars of Quick Analysis

Weekly Metrics

What is TSS?

Pacing & Predicting Your Half Marathon

50km Race Specific Plan

How to Read Your Workouts in TrainingPeaks

Midweek Long Run

Bonus Days

LEARN THE
WHY.