Can I Run-Walk a Sub 2:40 Marathon?

Updated: Mar 19

The run-walk method is nothing new to running, and a lot of its notoriety can be credited to legendary running coach Jeff Galloway. However, I struggled to find not only the scientific reasoning behind the run-walk method but also any data on runners going under 3 hours using this method. Personally, I have successfully used the run-walk method to run a 2:55 marathon the day after riding 190km as part of my build-up for Ironman. After that experience, the seed was planted for this experiment.

Want to read more?

Subscribe to www.drwilloconnor.com to keep reading this exclusive post.

Subscribe Now
20 views0 comments

Recent Posts

See All